Morning sickness can be a real challenge during pregnancy, but having a survival kit on hand can make all the difference. In my latest blog post, I discuss must-have items for relief such as ginger candies or tea, which can help reduce nausea. Another essential is a pack of saltine crackers, perfect for snacking on throughout the day to keep your stomach settled. Staying hydrated is crucial, so I recommend a water bottle with a built-in filter for constant access to clean water. Lastly, don't forget the importance of self-care - keep some soothing essential oils and a cozy blanket in your kit to help you relax and find relief.
