Morning Sickness Survival Kit: Must-Have Items for Relief

Morning Sickness Survival Kit: Must-Have Items for Relief
May, 27 2023 Kendrick Wilkerson


As an expectant mother, morning sickness can be one of the most challenging aspects of pregnancy. The nausea and vomiting can make it difficult to get through the day, let alone enjoy this special time. But fear not, fellow moms-to-be! I've put together a morning sickness survival kit filled with must-have items to help alleviate your symptoms and make life a little easier. So, let's dive in and explore these essential items that will bring relief to your mornings.

The Power of Hydration: Water Bottle

First and foremost, staying hydrated is crucial when dealing with morning sickness. Dehydration can worsen your nausea, so it's essential to keep a water bottle on hand at all times. I recommend investing in a reusable, easy-to-carry bottle with a built-in straw to make sipping water throughout the day a breeze. Remember to take small sips frequently to maintain hydration without overwhelming your stomach.

Electrolyte Replenishment

Along with water, it's essential to replenish electrolytes lost through vomiting. Opt for electrolyte-enhanced water, sports drinks, or even coconut water. These will help keep you hydrated and feeling better in no time.

Combat Nausea with Ginger

When it comes to natural remedies for morning sickness, ginger is a tried-and-true option. It has been used for centuries to alleviate nausea and vomiting, and many pregnant women swear by it. There are various ways to incorporate ginger into your daily routine:

Ginger Tea

Steep a ginger tea bag or fresh ginger slices in hot water for a comforting and soothing drink. Sip it slowly throughout the day to help keep nausea at bay.

Ginger Candies

For a convenient on-the-go option, ginger candies can be a lifesaver. Keep a stash in your purse or desk drawer for quick relief whenever nausea strikes.

Snack Attack: Crackers and Protein Bars

Keeping your stomach slightly full can help minimize morning sickness symptoms. An empty stomach can exacerbate nausea, so it's essential to have easy-to-digest snacks on hand. Crackers are a staple in any morning sickness survival kit, as they're bland and gentle on the stomach. Opt for whole-grain or saltine crackers for the best results.

Protein-Packed Snacks

Protein can also help stave off nausea, so consider adding protein bars or nuts to your snack arsenal. Just be sure to choose options with minimal added sugar, as sugar can sometimes worsen morning sickness.

Peppermint: A Refreshing Scent and Flavor

Like ginger, peppermint is another natural remedy for morning sickness. Its refreshing scent and flavor can help alleviate nausea and soothe an upset stomach. Here are a few ways to incorporate peppermint into your morning sickness survival kit:

Peppermint Tea

Similar to ginger tea, peppermint tea can be a soothing beverage to sip on throughout the day. It's caffeine-free and gentle on the stomach, making it an ideal option for pregnant women struggling with morning sickness.

Peppermint Essential Oil

Inhaling the scent of peppermint essential oil can help reduce nausea. Add a few drops to a diffuser, or simply inhale directly from the bottle when morning sickness strikes.

Sea Bands: An Acupressure Solution

Sea Bands are a drug-free option for combating morning sickness. These wristbands apply gentle pressure to specific acupressure points, helping to alleviate nausea and vomiting. They're comfortable to wear and can be easily adjusted for the perfect fit. Many women find them to be an effective and discreet solution for managing morning sickness symptoms.

Antacids: Tame the Tummy Acid

Heartburn and indigestion can often accompany morning sickness, making it even more challenging to cope with. Antacids can help neutralize stomach acid and provide relief from heartburn and indigestion. Be sure to choose a pregnancy-safe option and consult your healthcare provider before using any over-the-counter medications.

Keep It Cool: Ice Packs and Cold Compresses

Applying a cold compress to your forehead or the back of your neck can provide relief from morning sickness symptoms. The cooling sensation can help alleviate nausea and provide a much-needed distraction from the discomfort. Keep a few reusable ice packs in your freezer to have on hand whenever you need them.


Morning sickness can be a tough hurdle to overcome during pregnancy, but with the right tools and strategies, relief is possible. By incorporating these must-have items into your morning sickness survival kit, you'll be better equipped to manage your symptoms and enjoy your pregnancy journey. Remember to consult your healthcare provider for personalized advice and guidance, and don't hesitate to reach out to fellow moms-to-be for additional support and tips.


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