If your skin feels like a hot grill after a day in the sun, don’t panic. A few things you already have in the kitchen or bathroom can calm the pain and speed up healing. The key is to cool the skin, keep it moist, and avoid anything that could irritate it further.
The fastest way to lower that burning feeling is a cold compress. Grab a clean washcloth, dip it in cold water, wring out excess liquid, and place it on the affected area for 10‑15 minutes. You can repeat this every hour for the first few hours. If you have an ice pack, wrap it in a thin towel—direct ice can damage delicate skin.
Aloe vera is the classic burn hero. Fresh aloe leaf gel works best; just slice open a leaf and press the clear slime onto your skin. If fresh leaves aren’t handy, a 100% pure aloe gel from the pharmacy does the trick. Apply a thin layer two to three times daily. Aloe’s cooling effect reduces redness and helps skin stay hydrated.
Many pantry items are gentle enough to use as burn balms. Yogurt, especially plain Greek yogurt, is cool and contains proteins that can ease irritation. Spread a thin coat over the sunburn and let it sit for 15 minutes before rinsing with lukewarm water.
Coconut oil is another good option once the skin isn’t blistered. It locks in moisture and forms a light barrier against further drying. Dab a small amount on the burn after you’ve cleaned the area; don’t apply too much, or it could feel greasy.
Honey is antibacterial and naturally soothing. A dab of raw honey can help prevent infection if your skin has started to peel. Use only a thin layer—more isn’t better.
Stay away from harsh soaps, alcohol‑based products, and anything with strong fragrance. These can strip the skin’s natural oils and make peeling worse. Instead, wash gently with lukewarm water and a mild, fragrance‑free cleanser.
Hydration matters, too. Drink plenty of water throughout the day; staying hydrated supports skin repair from the inside out. Aim for at least eight glasses, or more if you’re sweating heavily.
If you notice severe blistering, swelling, fever, or the pain doesn’t improve after a couple of days, it’s time to see a doctor. Most mild sunburns heal on their own with the steps above.
Bottom line: cool the burn fast, keep it moist, and avoid anything that dries or irritates. With these simple home remedies you can get relief without a trip to the pharmacy.
Sunburn hurts now. Here’s what actually eases pain fast: aloe vera, cold compresses, soothing baths, and what to avoid. Evidence-backed tips, Aussie-savvy advice.
