If you’ve heard about fish oils but never saw shark liver oil on the shelf, you’re not alone. It’s a marine supplement made from the livers of deep‑sea sharks. The oil is packed with omega‑3 fatty acids, especially EPA and DHA, plus a lot of vitamin A and a special antioxidant called squalene.
People take it for heart health, joint comfort, skin glow, and even immune support. The high vitamin A level can help vision and skin repair, while the omega‑3s work on inflammation throughout the body. Think of it as a concentrated version of what you get from regular fish oil, but with some extra perks.
The first rule is to start low. A typical dose ranges from 500 mg to 1 g per day, taken with a meal that contains fat. That helps your body absorb the fatty acids better. If you’re new to supplements, try half the suggested amount for a week and see how you feel.
Vitamin A can build up in your system, so avoid taking high‑dose multivitamins at the same time. Pregnant or nursing women should check with a doctor before using it because too much vitamin A isn’t safe for babies.
Watch out for fishy aftertastes or burps – they’re common with any oil supplement. Swallowing capsules with water or choosing enteric‑coated pills can cut down on that unpleasant feeling.
Not every product is created equal. Look for brands that list the source species, use cold‑pressed extraction, and provide a third‑party test report. Those reports confirm purity, check for heavy metals, and verify the EPA/DHA levels.
Price can be a clue: super cheap bottles often cut corners on sourcing or purification. A reasonable price for a reputable brand is around $20–$30 for 60 softgels.
Read customer reviews for clues about taste, capsule size, and any side effects. If the seller offers a money‑back guarantee, that’s another sign they stand behind their product.
Finally, store the oil in a cool, dark place to keep it from going rancid. A refrigerator works fine, especially if you buy larger bottles that won’t be finished quickly.
In short, shark liver oil can be a powerful addition to your supplement routine when you pick a clean product, stick to a modest dose, and monitor how your body reacts. Give it a try for a few weeks and see if you notice better joint movement, clearer skin, or steadier energy levels.
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